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Avainsana: lihakuntoharjoittelu

Etusivu lihakuntoharjoittelu
Inspiraatiota kotitreeneihin
Liikunta

Inspiraatiota kotitreeneihin – Mistä saada motivaatio?

Päivitetty29.3.202122.3.20214 kommenttia artikkeliin Inspiraatiota kotitreeneihin – Mistä saada motivaatio?

Inspiraatio kotitreeneihin ei löydy aivan helposti. Kuntosalille tai ryhmäliikuntatunneille lähteminen vievät paljon aikaa ja kynnys lähteä on suuri. Siksi pidän tärkeänä opetella tavan tehdä lihaskuntotreenejä kotona.

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